Announcements

Women’s History Month

The message below comes from DBSA National Headquarters: Women’s History Month is celebrated annually in the United States during the month of March. This month is dedicated to recognizing and honoring the contributions of women throughout history and in modern society. To Depression and Bipolar Support Alliance, this month is a time to recognize, support,...

How to Stop Ruminating

The below information is reproduced from the New York Times. You can view the original article at this link. Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do. By Sean DongBy Hannah SeoPublished Feb. 1, 2023Updated Feb. 7, 2023 Perhaps you spend hours replaying a...

15 Winter Depression Busters

The below information is reproduced from “The Second Pilgrimage” which is a blog published by the Society for Participatory Medicine. You can view the original article at this link. We’ve officially entered the hard months, the “dark ages” as the midshipmen at the Naval Academy say: the time of the year when the sun disappears...

Self-Advocacy Tips for Veterans

The message below comes from DBSA National Headquarters: U.S. Veterans of all generations, conflicts, discharges, and backgrounds experience unique situations. Yet, impact on­ mental health is universal across the Veteran community. For Veterans facing mental health challenges, self-advocacy includes identifying one’s needs, interests, life skills, and available resources needed to make daily and long-term decisions....

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